You will need:
1. Yogurt Brown Cow plain cream top
3. Cinnamon
4. Banana
All you will need are these four (4) ingredients and you will have a really tasty treat and a healthy one.
1.Pour some of the yogurt in a bowl or cup as much as you would like to eat.
2.Then add a tablespoon of the raw honey to taste
3.Half a teaspoon of cinnamon
4.Cut up one (1) the banana in small pieces
and mix well to combine all the ingredients and enjoy a healthy low calorie treat and a good source of energy.
The reason for the cream yogurt,because it makes more of a porridge feel, you can substitute it with regular yogurt or Greek just make sure to make it organic. You can also substitute the bananas with other fruits that you like, no dried fruit as they have a higher sugar content. Enjoy
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