Wednesday, January 21, 2015

Parmesan Chicken Meatballs with Steamed Broccoli and Garlic Bread

This was a very tasty recipe to make and don't be scared to try it as you see all the ingredients below you is a very easy recipe to make and remember as always you can omit the bread to cut down on the carbohydrate and make it a bit healthier.


Here are the ingredients that I used:

Emeals Prep


Parmesan Chicken Meatballs w/Steamed Broccoli and Garlic Bread
Serves 4
An Italian inspired dish that is sure to make your mouth water.
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Prep Time
20 min
Total Time
40 min
Ingredients
  1. 2 lb Ground Chicken
  2. 1/2 Cup breadcrumbs
  3. 1/4 cup finely diced onions
  4. 1 Teaspoon dried parsley
  5. 1/2 cup Parmesan cheese
  6. 1 clove garlic,minced
  7. 1 egg
  8. 14 oz jar of pizza sauce
  9. 2 Tablespoons of Olive Oil
  10. Sliced Mozzarella Cheese
Side Dishes
  1. 16oz bag of broccoli
  2. 1 Loaf Garlic bread
Instructions
  1. In a Medium bowl, combine ground chicken, breadcrumbs,onions,parsley,Parmesan,salt and pepper to taste, garlic and egg. Shape into 1 1/2-inch balls; place on baking sheet. In another bowl, mix 1/4cup of pizza sauce with olive oil; brush over each meatball. bake at 400 degrees for 15 minutes. Remove from oven. Spoon more sauce on each meatball; top with cheese. Broil 3 to 5 minutes until cheese begins to brown. Serve with remaining sauce.
Side Dishes
  1. Steam broccoli as directed and season to taste. Prepare bread per package instructions.
Adapted from From E-meals
First Step:
Ground Turkey
 Second step:
Mixing all ingredients
 Third Step:
Rounded turkey meatballs Fourth step:
Turkey meatballs with light sauce Fifth Step:
Turkey meatballs baked
 Sixth Step:
Completed Look For Emeals Dish
 Plate and your done!
Emeals plated and ready to eat
Dish plated and ready to eat