Saturday, April 26, 2014

Hign Iodine Count In Food

I have found out when I was a little girl that I am allergic to shell fish, and I will always remember that when I was pregnant with my daughter and I was getting a check up at my doctors office.

He asked me what I was allergic to and I gave the list and on this list I mentioned fish, the doctor said you maybe allergic to the iodine in shellfish. So ever since then I have stated away for shellfish but I have made sure to find out which other foods are high in iodine.

I finally found this chart online and it may not have all the food that are hing in iodine but it has a great list. I have also added the foods on another blog post that are low in iodine, I hope this list helps you out, and if you find some more food that are not on the list please share.

Iodine is necessary for all of us but some are more sensitive than others, the main reason that you need iodine is because of a gland we have in our neck called the thyroid gland. The thyroid gland produces two hormones (thyroxine and triiodothyronine) that your body uses during metabolism.

High Iodine Count in certain foods.
Iodine, I per 100 grams
Seaweed, agar36000 μg
Seaweed, konbu, dried (kelp)36000 μg
Salt, table1830 μg
Salt, block1300 μg
Lobster, raw700 μg
Cod, liver, raw500 μg
Cod, liver, smoked500 μg
Cod, liver, canned500 μg
Haddock, liver oil400 μg
Cod liver oil400 μg
Meat extract, cube390 μg
Bouillon, beef, cube, prepared390 μg
Bouillon, beef, concentrated, cube390 μg
Dogfish, piked, raw260 μg
Cod, fillet, raw253 μg
Norway lobster, raw240 μg
Stockfish, cod, split, salted and dried230 μg
Cod, roe, smoked230 μg
Mussels, in water, canned197 μg
Mussels, boiled140 μg
Lobster, canned140 μg
Lobster, boiled140 μg
Mussel, raw140 μg
Crab, boiled130 μg
Cod, fillet, breaded, raw114 μg
Cod, roe, raw104 μg
Saithe (UK), pollock (US), fillet, raw85 μg
Saithe (UK), pollock (US), fillet, frozen85 μg
Mackerel, raw83.6 μg
Fish balls, fried83 μg
Cheese, whey, Myseost, 33 % fidm.69 μg
Salmon, salted65 μg
Fish balls, canned65 μg
Fish pudding, raw60 μg
Wolffish (catfish), raw60 μg
Crab claws, meat, raw60 μg
Crab claws, meat, canned60 μg
Oyster, raw60 μg
Spotted catfish, fillet, raw60 μg
Baby food, infant formula, high iron content, powder60 μg
Kippers, in oil, canned60 μg
Cod, roe, canned59 μg
Egg, chicken, yolk, raw57 μg
Lump, lumpsucker, raw50 μg
Lump, lumpsucker, smoked50 μg
Mackerel, in tomato sauce, canned46.8 μg
Mackerel, smoked46.5 μg
Salt, sea salt (no iodine fortification)42 μg
Burbot, raw40 μg
Herring, salted, ripened40 μg
Potatoes, mashed, instant powder w/dry milk39 μg
Herring, raw37.9 μg
Wine, white, sparkling, champagne35 μg
Wine, white, dry35 μg
Pikeperch, raw35 μg
Turbot, raw35 μg
Wine, white, medium35 μg
Herring, pickled, spiced, canned35 μg
Wine, white, Rhine wine35 μg
Wine, white, sweet35 μg
Plaice, raw34 μg
Herring, pickled, canned31.5 μg
Crayfish, raw30 μg
Salmon, canned30 μg
Herring, pickled, canned30 μg
Cocoa, instant, med milk, powder30 μg
Salmon, smoked30 μg
Dab, raw30 μg
Sprat, pickled, canned30 μg
Salmon, raw30 μg
Anchovy, pickled, canned30 μg
Caviar, danish (roe, lump-sucker)27 μg
Bucklingpaté (sweet cured herring, smoked)27 μg
Sprat (sardine), in oil, canned25 μg
Sardine, in tomato sauce, canned25 μg
Sprat (sardine), in tomato sauce, canned25 μg
Baguette, wheat, fine, industrial product25 μg
Sole, raw25 μg
Eel, raw25 μg
Sardine, in oil, canned25 μg
Herring, smoked25 μg
Eel, smoked25 μg
Milk, acidophilus cultured24.3 μg
Milk, buttermilk, 0.3 % fat24.3 μg
Junket24.3 μg
Ymer, low fat24.3 μg
Yoghurt with fruits24.3 μg
Milk, skimmed, with chocolate (UHT)24.3 μg
Yoghurt with pear and banana24.3 μg
Milk, whole, cultured24.3 μg
Herring, autumn, raw24.3 μg
Milk, with chocolate, partly skimmed, 1.5 % fat24.3 μg
Milk, buttermilk with lemon24.3 μg
Ymer24.3 μg
Milk, skimmed24.3 μg
Yoghurt with müsli24.3 μg
Yoghurt24.3 μg
Milk, skimmed, with chocolate24.3 μg
Yoghurt with strawberries24.3 μg
Yoghurt with orange juice24.3 μg
Milk, whole, 3.5, (UHT), % fat24.3 μg
Milk, whole, konventional (not organic), 3.5 % fat24.3 μg
Yoghurt, low fat, with fruit juice24.3 μg
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)24.3 μg
Yoghurt with peach melba24.3 μg
Milk, cultured, kefir24.3 μg
Rolls, wheat with rye, industrial produced24 μg
Rolls, white, industrial produced24 μg
Rye bread, light24 μg
Milk, skimmed, 0.5 % fat23.3 μg
Baguette, wheat with rye, high fat seeds, industrial product23 μg
Bread, white, with wheat bran22 μg
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.22 μg
Rye bread, dark, wholemeal22 μg
Rye bread, dark22 μg
Crispbread, wheat22 μg
Rye bread, soft, with wheat22 μg
Mackerel, filet, in natural juices, canned21.9 μg
Rye bread, fine with wheat flour and high fat seeds, industrial prod.21.6 μg
Rye bread, soft, with wheat, high fat seeds and whole kernels21 μg
Whitebread, for toasting, industrial produced21 μg
Egg, chicken, whole, raw21 μg
Baguette, with rye, industrial product21 μg
Rolls, wheat with rye, high fat seeds, industrial produced21 μg
Egg, chicken, whole, dried21 μg
Rye bread, dark with high fat seeds and whole kernels21 μg
Crispbread, knackebrot, wheat, coarse20.7 μg
White bread, large20.7 μg
Bread-crumbs20.7 μg
Wheat rusk20.7 μg
Bread, white20.7 μg
Bread, white, for sausages20.7 μg
Bread, italien type20.5 μg
Octopus, raw20 μg
Whitefish, raw20 μg
Halibut, greenland, raw20 μg
Halibut, greenland, gravad20 μg
Halibut, greenland, smoked20 μg
Garfish, raw20 μg
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial20 μg
Bread, wheat with rye19.9 μg
Bread, white, coarse grain19.9 μg
Bread, wheat and other, high fat seeds19.3 μg
Cream, cultured, 9 % fat19.3 μg
Rolls, italien type, industrial produced19 μg
Lake trout, raw19 μg
Bread, wheat with rye, for toasting, industrial produced18 μg
Perch, raw18 μg
Milk, partly skimmed, konventional (not organic), 1.5 % fat17.9 μg
Non-alcoholic beverage, concentrated (1+5), sugar added17.4 μg
Shrimp, prawn, boiled17 μg
Nut paste, Nutella17 μg
Chocolate, milk17 μg
Chocolate, milk, with nuts17 μg
Milk, whole, organic, 3.5 % fat16.7 μg
Tea, leaves16 μg
Flounder, raw15.5 μg
Ice cream, dairy, 3 coloured15 μg
Ice cream, dairy, nougat15 μg
Ice cream, dairy, vanilla15 μg
Shrimp, boiled, shell removed14.1 μg
Cheese, processed, 20 % fidm.14 μg
Sausage, frankfurter, fried14 μg
Pork sausage, frankfurter type14 μg
Pork, cocktail sausage14 μg
Sausage, frankfurter, boiled14 μg
Plaice, fillet, breaded, dybfrost14 μg
Pork, sausage, frankfurter14 μg
Pork, sausage, frankfurter, canned14 μg
Shrimp, canned13.9 μg
Cheese, firm, Mynster, 50 % fidm.13.8 μg
Cheese, firm, Samsoe, 30 % fidm.13.8 μg
Cheese, semihard, Havarti, 60 % fidm.13.8 μg
Cheese, semihard, Esrom, 45 % fidm.13.8 μg
Cheese, semihard, Feta, 50 % fidm13.8 μg
Cheese, firm, 45 % fidm., all varieties13.8 μg
Cheese, Danish Blue, 60 % fidm.13.8 μg
Cheese, Brie, 60 % fidm.13.8 μg
Cheese, hard, Chesire, 50 % fidm.13.8 μg
Cheese, firm, Samsoe, 45 % fidm.13.8 μg
Cheese, hard, Cheddar, danish13.8 μg
Cheese, Cream, 70 % fidm.13.8 μg
Cheese, Cream, 60 % fidm.13.8 μg
Cheese, firm, Maribo, 45 % fidm.13.8 μg
Cheese, firm, Danbo, 30 % fidm.13.8 μg
Cheese, semihard, Havarti, 45 % fidm.13.8 μg
Cheese, semihard, Fontina, 45 % fidm.13.8 μg
Cheese, semihard, Fontina, 50 % fidm.13.8 μg
Cheese, Camembert, 30 % fidm.13.8 μg
Cheese, firm, 20 % fidm., all varieties13.8 μg
Cheese, hard, Parmesan, 32 % fidm.13.8 μg
Cheese, unripened, smoked, 5 % fidm.13.8 μg
Cheese, hard, Grana, 32 % fidm.13.8 μg
Cheese, processed, 30 % fidm.13.8 μg
Cheese, hard, Emmentaler, 45 % fidm.13.8 μg
Cheese, firm, Fynbo, 45 % fidm.13.8 μg
Cheese, hard, Parmesan, grated13.8 μg
Cheese, Camembert, 45 % fidm.13.8 μg
Cheese, Quarg, 45 % fidm., with vanilla13.8 μg
Cheese, firm, Svenbo, 45 % fidm.13.8 μg
Cheese, firm, Danbo, 20 % fidm.13.8 μg
Cheese, semihard, Havarti, 30 % fidm.13.8 μg
Cheese, semihard, Mozzarella, 45 % fidm.13.8 μg
Cheese, semihard, St. Paulin, 50 % fidm.13.8 μg
Cheese, Brie, 50 % fidm.13.8 μg
Cheese, firm, 30 % fidm., all varieties13.8 μg
Cheese, cottage, 20 % fidm.13.8 μg
Cheese, unripened, smoked, 40 % fidm.13.8 μg
Cheese, Mycella Blue, 50 % fidm.13.8 μg
Cheese, hard, Gruyere, 45 % fidm.13.8 μg
Cheese, Quarg, 45 % fidm.13.8 μg
Cheese, firm, Danbo, 45 % fidm.13.8 μg
Cheese, firm, Elbo, 40 % fidm.13.8 μg
Cheese, firm, Maribo, 30 % fidm.13.8 μg
Cheese, semihard, Esrom, 60 % fidm.13.8 μg
Cheese, semihard, Mozzarella, 30 % fidm.13.8 μg
Cheese, Camembert, 50 % fidm.13.8 μg
Cheese, firm, 40 % fidm., all varieties13.8 μg
Cheese, Quarg, 5 % fidm.13.8 μg
Cheese, processed, 45 % fidm.13.8 μg
Cheese, Danish Blue, 50 % fidm.13.8 μg
Cheese, Brie, 45 % fidm.13.8 μg
Cheese, hard, Hingino, 32 % fidm.13.8 μg
Cheese, Blue and white mould, 70 % fidm.13.8 μg
Cheese, semihard, Feta, 40 % fidm13.8 μg
Watercress, raw13.5 μg
Parsley, raw13.5 μg
Herring, pickled, in curry sauce, canned13 μg
Sweets, boiled12 μg
Tuna, in oil, canned12 μg
Snacks, extruded, cornbased12 μg
Toffees, mixed12 μg
Non-alcoholic beverage (light), concentrated (1+10), sugar not added11 μg
Cream, 9 % fat10.6 μg
Quark with fruit10.6 μg
Cream, 18 % fat10.6 μg
Cream, 13 % fat (UHT)10.6 μg
Cream, cultured, 9 % fat10.6 μg
Cream, cultured, 18 % fat10.6 μg
Cream, 13 % fat10.6 μg
Cream, cultured, 38 % fat10.6 μg
Cream, whipping, 38 % fat10.6 μg
Cream yoghurt, 9 % fat, with fruit10.1 μg
Trout, raw10 μg
Yeast, dried10 μg
Celeriac, celery leaves, raw10 μg
Milk, skimmed, organic9 μg
Cheese, Roquefort, danish, 50 % fidm.9 μg
Milk, partly skimmed, organic, 1.5 % fat9 μg
Pheasant, flesh and skin, raw8 μg

Resource: http://www.rapsol.dk/En/ct066.php

Monday, April 21, 2014

The Many Uses of Coconut




I wanted to share with my children how I used to make coconut milk from scratch how my grandmother taught me, It's a long and messy process but is so worth it. The first thing to do is get the area ready since it is a very messy and long process you need to get a bowl to capture the coconut water that will come out of the coconut.  

Get a hammer and I can't emphasis enough be very careful at this time as you have to strike the coconut as you turn it with each strike to open it and have the water fall into the bowl that you have under the coconut and once again i say be very careful hammering away. If you feel this maybe to dangerous you can always buy the coconut flakes at your local whole food store in bulk or at a natural food store.


At this point you have an option to put it over some heat like your stove make sure to have the windows open or doing this on your barbecue, the heat loosens the meat of the coconut and makes it easier to be removed. 

You don't have to do this part you can use a butter knife or a special utensil that is made to remove the coconut meat. I like to use a butter knife because it is not that share and I have to be honest this is a long and hard process, but it is so worth it. 

As you can see I put the coconut on the heat and I had to open all the windows to make sure I didn't make to much smoke. If you decide to do this once again please be careful and you only have the coconut on each side for a few seconds, you must use a hand cloth that is heat resistance to grab the coconut and turn it. Once again I recommend you skip this part and just go and take the coconut meat out little by little.



As you can see in the picture below I have taken out the coconut meat, I had a total of five (5) coconuts so my work was cut out for me, I had a lot of help with this part, my kids helped out (they are much older I don't recommend small children helping out)


On the picture below you can see some of the coconut has some of the skin on it, I used a peeler to remove most of it and a knife to cut it up into manageable pieces for my blender (Nutri-Bullet).

Be very careful cutting up the coconut meat, oh by the way get ready to get really messy



I took some of the coconut meat and water and just started to blend little by little I would add water enough to blend it and not to over flow the Nutri-Bullet of course this process will be different if you are using a blender. 

You can add at least took cups of water or more depending on how thin you want it or how thick you want the mild to be so this part will be the time you will have to eyeball it. 

So go with lets say at least two cups of water if using a blender, this process can be repeat 3 to 4 times with the same coconut pulp to get as much coconut milk as you can and not letting it get to watery.


The above picture you see I used cheesecloth to pour the liquid throw and I had a big bowl underneath, I put the coconut shavings to the side to redo the same process and with the coconut shavings you can make coconut oil and coconut flour so you get so much from the coconut.


The first mason jar is the coconut water which I enjoy with a couple of dates and blend it together or I use the coconut water in a smoothie. The other ones are the coconut milk which I use also in smoothies and making some Popsicle for the entire family. On a side note I would like to advise that  coconut milk will last for at least 3 to 4 days I say more 3 days to be on the safe side so get ready to enjoy a whole lot of coconut milk.

You can use a little bit of vanilla, organic sugar or Stevie to sweeten the coconut milk and you can do this before you but it in the fridge. This is the time you have to decided how much of the coconut milk you will put aside to use to make coconut oil. I used at least two of the jars since I had a total of 4 mason jars.


I took the left over coconut shavings and laid it out very thinly on a cookie sheet, I had at least 3 cookies in the oven which I had at 175 degrees for at least 4 hours, if you have a dehydrator this is even better follow the instructions given by the manufacturer for this part. 

Make sure if doing this part by oven to check the flakes to make sure they don't burn if you oven can go lower do so, take a spoonful of the flakes out to see if they are dry, make sure not to burn yourself cool the flakes down by blowing some air on it.

Make sure the flakes are dry once dry this is when you can put the flakes in your food processor and hit pulse for at least 7 times then blend it until you can see that it has the look of flour make sure to remove the coconut flour before it becomes coconut butter.



 On the picture below here is wear I start to make the coconut oil, how to do this is once you have your milk in the fridge you will notice that the milk has separated this is the cream that has floated to the top and this is what you careful scoop up and put aside.

Once you have enough of the cream scooped out you put in in a pan on low heat and begin to stir, you can raise the heat a little but you must be watchful as it starts to pop I learned this the hard way.

As you see in the 3rd picture the color of the coconut cream is starting to change to a light caramel color this is the beginning process of getting oil out you must continue to stir for a while. It took me at least 30 to 45 minutes doing this but it was so worth it. 

On the fourth picture below you can see that the coconut cream is looking more like cooked ground meat and less like cream, by this time your heat should be on low and make sure that all the cream has cooked and does look like ground meat and not burnt. 

You should at this time remove it from the heat and get your cheesecloth ready to pour the oil through to get every bit out and remove all of the cooked coconut cream but please make sure to let the oil cool down as it will be very hot. 


Also  I don't recommend eating the cooked coconut cream as it wont be tasty, I say this because I tried it and nope not tasting good at all the crunchy part,  you can go ahead and throw away this part and enjoy the coconut milk you made the flour, and oil. 

I spent a total of $5.00 dollars each coconut was 99cents! 

Sunday, February 9, 2014

Making Homemade Applesauce Its Easy

Making homemade apple sauce is much easier than I thought it would be, my kids and I did this in no time and it was fun. It took a total of an hour for the whole process this includes the prep time of peeling and coring. Once I did my first batch I was amazed and said to my kids we are making homemade applesauce always.


We bought red delicious apples and washed them, I used a total of (10) ten apples to start.


Peel the apples and core them

Once you have done this you can cut them up into slices and get them ready to put them in a pot to simmer.

Place the apples in a big enough pot that can hold them at this point you can add a cup of water or c a cup of organic apple juice to the pot with the apples. Add a little bit of lemon juice not a lot you can add half  of a small fresh lemon. 

I used filtered water for this batch

Just stir in all the ingredients and add half a cup of brown sugar or less, to be honest I only added about 3 tablespoons. You can also add a little bit of cinnamon this is all up to you if you would like to add a dash of cinnamon, I did to this batch of applesauce but I only added just a pinch or so. Also you can omit the brown sugar it will still be very sweet

Here you can see how the apples looked cooked down, sometimes you may want to put them in a food processor or blender to make it smoother. I choose to leave them as is as they were really soft and had very little lumps.

Once all the apple were cooked down you can go ahead and place them in your mason jars. I have to be honest these were the first time I made homemade applesauce and I plan to do them again and again they were so sweet.and I didn't add a lot of sugar I am trying to cut down. You can even omit the brown sugar if you wish I added it for taste and look. So go ahead and try out this easy applesauce recipe and share your how it went.
This applesauce is so easy and so yummy this batch yielded one and a half medium sized mason jars. This will stay fresh in your fridge for a while if your lucky that its not gone by the end of the day.

Tuesday, June 18, 2013

Easy As 1,2,3 Watermelon Juice


This a very easy juice to make, since it only needed one ingredient which is watermelon. I made sure to purchase a watermelon with seeds. I personally prefer the ones with the seeds and then cut it in half and then right down the middle. And yes you can just eat the watermelon since it is 90% water but it is pretty cool to make the juice.
After cutting up the watermelon, just went ahead and made smaller cuts and cut off the grind. Some leave the grind on I choose not to, but it is a personal choice.

Once all the pieces were cut up, I went ahead and put them all in the (Ninja Blender) any blender will do for this juice, since this melon is so soft to mash up.


As the watermelon gets blended all together don't worry abut the seeds they will either stay whole or some may break up, no worries you will be able to just strain them all out and keep the watermelon juice smooth.
Here you can see some of the watermelon seeds floating at the top as juice starts to drain slowly, I plan to make a sort of icy from the pulp don't like to waste anything. When I make this recipe I will post it soon.

Here you go to mason jars of pure watermelon juice, they will keep for abut 3 days no longer. because it has no preservatives. So drink a nice cold tall glass of watermelon juice this summer and have fun.