Low Iodine Count In Food

Here I found a list of foods that are low in iodine, I have another blog post that has the foods that are high in iodine,  I mentioned in the other blog post that I  am allergic to shell fish and that my doctor informed me that I might just be allergic to the iodine count. 

I feel he was on the right track as I can eat salmon and some other fish and be alright but others I will break out in hives and have to be rushed to the hospital. So please be very careful if you maybe allergic to iodine speak with your doctor and see if you are. also if you find a list that has more please share.

Low Iodine count in certain foods

Iodine, I per 100 grams
Oil, cocoa butter	0 μg
Coffee, beverage	0 μg
Oil, grapeseed	0 μg
Snacks, expanded, potatobasis	0 μg
Soyabean oil, refined	0 μg
Bacon crisps	0 μg
Sugar, brown	0 μg
Oil, coconut	0 μg
Oil, rape seed (no eruca acid)	0 μg
Snacks, expanded, cornbased	0 μg
Potato chips, deepfried	0 μg
Melon, cantaloup, raw	0 μg
Onions, chopped and deepfried	0 μg
Melon, honeydew, raw	0 μg
Potato crisps	0 μg
Olive oil	0 μg
Oil, cotton seed	0 μg
Sugar, sucrose, white	0 μg
Nut, pea, oilroasted and salted	0 μg
Salad dressing, french	0 μg
Salad dressing, mayonnaise	0 μg
Potato crisps, coarse	0 μg
Pop corn, oil and salt added, traditional	0 μg
Pop corn, oil and salt added	0 μg
Brazil nuts	0.05 μg
Chestnut, raw	0.1 μg
Halibut, atlantic, raw	0.1 μg
Jerusalem artichoke, raw	0.1 μg
Cabbage, red, raw	0.1 μg
Cabbage, red, canned, sugar not added	0.1 μg
Cabbage, red, canned	0.1 μg
Grapefruit, raw	0.1 μg
Halibut, atlantic, smoked	0.1 μg
Marzipan	0.1 μg
Pumpkin, raw	0.15 μg
Cranberry, raw	0.15 μg
Squash, all varieties, raw	0.15 μg
Aubergine (eggplant), raw	0.15 μg
Peas, green, raw	0.15 μg
Lingonberry, raw	0.15 μg
Peas, green, frozen	0.15 μg
Asparagus, all types, raw	0.15 μg
Watermelon, raw	0.15 μg
Tomatojuice, canned	0.2 μg
Sesame seed, decorticated	0.2 μg
Tomato, danish, ripe, raw	0.2 μg
Apple, danish, raw	0.2 μg
Tomato, imported, ripe, raw	0.2 μg
Apple, imported, raw	0.2 μg
Marmalade, english type	0.2 μg
Tomato, ripe, raw, origin unknown	0.2 μg
Cherry, raw	0.2 μg
Tomato, peeled, canned	0.2 μg
Apple, raw, all varieties	0.2 μg
Almond, raw	0.2 μg
Pine nuts, pignolias, dried	0.2 μg
Salsify, black, raw	0.2 μg
Tea, ready-to-drink	0.22 μg
Wheat germ, raw	0.25 μg
Parsnip, raw	0.25 μg
Brussels sprouts, raw	0.25 μg
Potato flour	0.25 μg
Brussels sprout, frozen	0.25 μg
Lemon, raw	0.3 μg
Orange, raw	0.3 μg
Semolina	0.3 μg
Cucumber, raw	0.3 μg
Nut, coco, raw	0.3 μg
Rhubarb, raw	0.3 μg
Tangerine, raw	0.3 μg
Cabbage, chinese or celery, raw	0.3 μg
Peach, raw	0.3 μg
Gooseberry, raw	0.3 μg
Rhubarb, frozen	0.3 μg
Coconut meat, desiccated	0.3 μg
Cabbage, spring, raw	0.3 μg
Jam, fruit, average values	0.3 μg
Nectarine, raw	0.3 μg
Mangos, raw	0.32 μg
Muskmelon, raw	0.32 μg
Wine, white, average values	0.34 μg
Blackberry, raw	0.4 μg
Chicken, flesh only, raw	0.4 μg
Banana, raw	0.4 μg
Plum, raw	0.4 μg
Pepper, sweet, red, raw	0.4 μg
Chicken, flesh and skin, raw	0.4 μg
Chicory, raw	0.4 μg
Grape, raw	0.4 μg
Raspberry, frozen	0.4 μg
Nut, hazel (UK), filbert (USA), dried	0.4 μg
Raspberry, raw	0.4 μg
Orange juice, canned	0.4 μg
Gizzard, chicken, raw	0.4 μg
Pepper, sweet, green, raw	0.4 μg
Coconut oil, refined, Palmin	0.4 μg
Parsley root, raw	0.4 μg
Pear, raw	0.4 μg
Beet, red, canned, sugar not added	0.5 μg
Marmalade, orange	0.5 μg
Sweetcorn, kernels, canned	0.5 μg
Soya flour, full fat	0.5 μg
Peanut butter	0.5 μg
Pear, canned	0.5 μg
Peas, mature, dry, raw	0.5 μg
Buckwheat groats, raw	0.5 μg
Sweetcorn, kernels, frozen	0.5 μg
Oats, rolled, enriched	0.5 μg
Mushroom, canned	0.5 μg
Artichoke, raw	0.5 μg
Linseeds, raw	0.5 μg
Barley groats, raw	0.5 μg
Turnip, raw	0.5 μg
Honey	0.5 μg
Coffee bean, roasted, ground	0.5 μg
Beet, red, raw	0.5 μg
Tangerine, canned	0.5 μg
Nut, pea, dried	0.5 μg
Pudding powder	0.5 μg
Potatoes, mashed, instant powder w/o dry milk	0.5 μg
Swede, raw	0.5 μg
Sweetcorn, on-the-cob, raw	0.5 μg
Coffee, instant, powder	0.5 μg
Walnuts	0.5 μg
Oats, rolled, not enriched	0.5 μg
Beet, red, canned	0.5 μg
Oats, rolled, average values	0.5 μg
Rabbit, flesh only, raw	0.55 μg
Hare, raw	0.55 μg
Beans, wax, raw	0.6 μg
Macaroni, spaghetti, raw	0.6 μg
Lettuce, iceberg (incl. crisphead types), raw	0.6 μg
Beans, wax, canned	0.6 μg
Lemon juice, fresh	0.6 μg
Butterhead lettuce (US), cabbage lettuce (UK), raw	0.6 μg
Beans, soy, dried	0.6 μg
Yeast, baker`s, compressed	0.6 μg
Corn flour	0.6 μg
Strawberries, frozen, unsweetened	0.6 μg
Beans, white, dried	0.6 μg
Grapefruitjuice, canned, unswtnd.	0.6 μg
Strawberry, raw	0.6 μg
Corn starch	0.6 μg
Water, carbonated	0.6 μg
Peas, chick/garbanzo, dry, raw	0.6 μg
Lamb, flank, raw	0.7 μg
Lamb, shoulder, raw	0.7 μg
Lentils, dried	0.7 μg
Cabbage, white, raw	0.7 μg
Asparagus, canned	0.7 μg
Cherry, canned in sugar	0.7 μg
Pork, loin fillet, smoked	0.7 μg
Pearl-sago (potato starch)	0.7 μg
Apple juice, canned or bottled	0.7 μg
Pork, cheek, cut, raw	0.7 μg
Lamb, leg with fat, raw	0.7 μg
Lamb, breast, raw	0.7 μg
Pumpkin, canned	0.7 μg
Lamb, flank, spiced, cooked	0.7 μg
Lamb, leg, defatted, raw	0.7 μg
Lamb, leg, average values, raw	0.7 μg
Bacon, sliced, raw	0.7 μg
Pork, cheek meat, lean, raw	0.7 μg
Lamb, loin, raw	0.7 μg
Lamb, meat, average values, raw	0.7 μg
Pork, belly, streaky bacon, whole cut, cured, raw	0.7 μg
Bacon, steaky bacon, diced, raw	0.7 μg
Rice flour	0.7 μg
Wine, red	0.74 μg
Cauliflower, imported, raw	0.8 μg
Beef, meat, lean (<5 % fat), raw	0.8 μg
Beef, fillet, defatted, raw	0.8 μg
Beans, green, frozen	0.8 μg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	0.8 μg
Apple, dried	0.8 μg
Beef, shin + leg (shank), raw	0.8 μg
Beef, thick flank "cap off", raw	0.8 μg
Beef, rumpsteak "cap off", raw	0.8 μg
Beans, green, raw	0.8 μg
Corn oil	0.8 μg
Pork, belly, whole cut, cured, raw	0.8 μg
Beef, meat, 5-10 % fat, raw	0.8 μg
Pork, spare ribs, raw	0.8 μg
Pork, thick belly with rind, raw	0.8 μg
Cauliflower, danish, raw	0.8 μg
Pork, thick belly, defatted, approx. 2 mm rind, raw	0.8 μg
Broccoli, raw	0.8 μg
Cauliflower, all varieties, raw	0.8 μg
Prune, dried plum	0.8 μg
Beef, topside "cap off", raw	0.8 μg
Beef, striploin "cap off", raw	0.8 μg
Pork, thin belly, lean, approx. 2 mm rind, raw	0.9 μg
Chicken, hen, flesh only	0.9 μg
Pork, rib steaks, raw	0.9 μg
Pork, collar with rind, raw	0.9 μg
Beef, outside, round, raw	0.9 μg
Beef, rumpsteak "cap on", raw	0.9 μg
Onion, raw	0.9 μg
Garlic, raw	0.9 μg
Chicken, hen, flesh and skin, raw	0.9 μg
Pork, loin with rind, raw	0.9 μg
Horse-radish, raw	0.9 μg
Tomato ketchup, bottled	0.9 μg
Pork, flank, raw	0.9 μg
Beef, neck, raw	0.9 μg
Cornflakes, frosted	0.9 μg
Pork, oyster cut, lean, raw	0.9 μg
Carbonated drinks, Cola	0.9 μg
Rose hip, dried, powder	0.9 μg
Cress, garden, raw	0.9 μg
Pork, loin with rind, raw	0.9 μg
Chocolate, plain, couverture	0.9 μg
Pork, collar with rind, raw	0.9 μg
Beef, topside "cap on", raw	0.9 μg
Beef, eye of round, raw	0.9 μg
Cornflakes, average values	0.9 μg
Pork, flank, rolled, raw	0.9 μg
Pork, spare rib roast of thin belly with rind, raw	0.9 μg
Pork, thin belly with rind, raw	0.9 μg
Pork, loin with rind, raw	0.9 μg
Veal, eye of round, salted, boiled	0.9 μg
Beef, shoulder, ventral part	0.9 μg
Peas, green, canned	0.9 μg
Juice, mixed vegetables, pasteurized	0.904 μg
Breakfast cereal, Müsli with added sugar	0.91 μg
Breakfast cereal, Müsli without added sugar	0.91 μg
Breakfast cereal, müsli, average values	0.91 μg
Pork, legmuscles without knuckle, lean, raw	1 μg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	1 μg
Beer, danish household, low alcohol, average values	1 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw	1 μg
Pork, meat, approx. 20 % fat, raw	1 μg
Pork, ham, viking steak, raw	1 μg
Celeriac, celery root, raw	1 μg
Pork, ham, schnitzel, escalope, raw	1 μg
Pork, leg with knuckle, raw	1 μg
Pork, ham, bayonne style, deboned	1 μg
Soya milk, commercially prepared	1 μg
Beef, chuck, raw	1 μg
Cucumber, large, pickled	1 μg
Pork, ham, silverside (M. Biceps Femoris), lean, raw	1 μg
Pork, ham, topside (M. Semimembranosus), lean, raw	1 μg
Mushroom, raw	1 μg
Horse, meat, raw	1 μg
Rose hip, raw	1 μg
Pork, hand, diced, lean, raw	1 μg
Pig, fat	1 μg
Pork, ham, cured, canned	1 μg
Pork, ham, wok strips from topside, raw	1 μg
Pork, hand, approx. 16 % fat, raw	1 μg

Resources: http://www.rapsol.dk/En/cl066.php