Monday, April 21, 2014

The Many Uses of Coconut




I wanted to share with my children how I used to make coconut milk from scratch how my grandmother taught me, It's a long and messy process but is so worth it. The first thing to do is get the area ready since it is a very messy and long process you need to get a bowl to capture the coconut water that will come out of the coconut.  

Get a hammer and I can't emphasis enough be very careful at this time as you have to strike the coconut as you turn it with each strike to open it and have the water fall into the bowl that you have under the coconut and once again i say be very careful hammering away. If you feel this maybe to dangerous you can always buy the coconut flakes at your local whole food store in bulk or at a natural food store.


At this point you have an option to put it over some heat like your stove make sure to have the windows open or doing this on your barbecue, the heat loosens the meat of the coconut and makes it easier to be removed. 

You don't have to do this part you can use a butter knife or a special utensil that is made to remove the coconut meat. I like to use a butter knife because it is not that share and I have to be honest this is a long and hard process, but it is so worth it. 

As you can see I put the coconut on the heat and I had to open all the windows to make sure I didn't make to much smoke. If you decide to do this once again please be careful and you only have the coconut on each side for a few seconds, you must use a hand cloth that is heat resistance to grab the coconut and turn it. Once again I recommend you skip this part and just go and take the coconut meat out little by little.



As you can see in the picture below I have taken out the coconut meat, I had a total of five (5) coconuts so my work was cut out for me, I had a lot of help with this part, my kids helped out (they are much older I don't recommend small children helping out)


On the picture below you can see some of the coconut has some of the skin on it, I used a peeler to remove most of it and a knife to cut it up into manageable pieces for my blender (Nutri-Bullet).

Be very careful cutting up the coconut meat, oh by the way get ready to get really messy



I took some of the coconut meat and water and just started to blend little by little I would add water enough to blend it and not to over flow the Nutri-Bullet of course this process will be different if you are using a blender. 

You can add at least took cups of water or more depending on how thin you want it or how thick you want the mild to be so this part will be the time you will have to eyeball it. 

So go with lets say at least two cups of water if using a blender, this process can be repeat 3 to 4 times with the same coconut pulp to get as much coconut milk as you can and not letting it get to watery.


The above picture you see I used cheesecloth to pour the liquid throw and I had a big bowl underneath, I put the coconut shavings to the side to redo the same process and with the coconut shavings you can make coconut oil and coconut flour so you get so much from the coconut.


The first mason jar is the coconut water which I enjoy with a couple of dates and blend it together or I use the coconut water in a smoothie. The other ones are the coconut milk which I use also in smoothies and making some Popsicle for the entire family. On a side note I would like to advise that  coconut milk will last for at least 3 to 4 days I say more 3 days to be on the safe side so get ready to enjoy a whole lot of coconut milk.

You can use a little bit of vanilla, organic sugar or Stevie to sweeten the coconut milk and you can do this before you but it in the fridge. This is the time you have to decided how much of the coconut milk you will put aside to use to make coconut oil. I used at least two of the jars since I had a total of 4 mason jars.


I took the left over coconut shavings and laid it out very thinly on a cookie sheet, I had at least 3 cookies in the oven which I had at 175 degrees for at least 4 hours, if you have a dehydrator this is even better follow the instructions given by the manufacturer for this part. 

Make sure if doing this part by oven to check the flakes to make sure they don't burn if you oven can go lower do so, take a spoonful of the flakes out to see if they are dry, make sure not to burn yourself cool the flakes down by blowing some air on it.

Make sure the flakes are dry once dry this is when you can put the flakes in your food processor and hit pulse for at least 7 times then blend it until you can see that it has the look of flour make sure to remove the coconut flour before it becomes coconut butter.



 On the picture below here is wear I start to make the coconut oil, how to do this is once you have your milk in the fridge you will notice that the milk has separated this is the cream that has floated to the top and this is what you careful scoop up and put aside.

Once you have enough of the cream scooped out you put in in a pan on low heat and begin to stir, you can raise the heat a little but you must be watchful as it starts to pop I learned this the hard way.

As you see in the 3rd picture the color of the coconut cream is starting to change to a light caramel color this is the beginning process of getting oil out you must continue to stir for a while. It took me at least 30 to 45 minutes doing this but it was so worth it. 

On the fourth picture below you can see that the coconut cream is looking more like cooked ground meat and less like cream, by this time your heat should be on low and make sure that all the cream has cooked and does look like ground meat and not burnt. 

You should at this time remove it from the heat and get your cheesecloth ready to pour the oil through to get every bit out and remove all of the cooked coconut cream but please make sure to let the oil cool down as it will be very hot. 


Also  I don't recommend eating the cooked coconut cream as it wont be tasty, I say this because I tried it and nope not tasting good at all the crunchy part,  you can go ahead and throw away this part and enjoy the coconut milk you made the flour, and oil. 

I spent a total of $5.00 dollars each coconut was 99cents! 

Sunday, February 9, 2014

Making Homemade Applesauce Its Easy

Making homemade apple sauce is much easier than I thought it would be, my kids and I did this in no time and it was fun. It took a total of an hour for the whole process this includes the prep time of peeling and coring. Once I did my first batch I was amazed and said to my kids we are making homemade applesauce always.


We bought red delicious apples and washed them, I used a total of (10) ten apples to start.


Peel the apples and core them

Once you have done this you can cut them up into slices and get them ready to put them in a pot to simmer.

Place the apples in a big enough pot that can hold them at this point you can add a cup of water or c a cup of organic apple juice to the pot with the apples. Add a little bit of lemon juice not a lot you can add half  of a small fresh lemon. 

I used filtered water for this batch

Just stir in all the ingredients and add half a cup of brown sugar or less, to be honest I only added about 3 tablespoons. You can also add a little bit of cinnamon this is all up to you if you would like to add a dash of cinnamon, I did to this batch of applesauce but I only added just a pinch or so. Also you can omit the brown sugar it will still be very sweet

Here you can see how the apples looked cooked down, sometimes you may want to put them in a food processor or blender to make it smoother. I choose to leave them as is as they were really soft and had very little lumps.

Once all the apple were cooked down you can go ahead and place them in your mason jars. I have to be honest these were the first time I made homemade applesauce and I plan to do them again and again they were so sweet.and I didn't add a lot of sugar I am trying to cut down. You can even omit the brown sugar if you wish I added it for taste and look. So go ahead and try out this easy applesauce recipe and share your how it went.
This applesauce is so easy and so yummy this batch yielded one and a half medium sized mason jars. This will stay fresh in your fridge for a while if your lucky that its not gone by the end of the day.

Tuesday, June 18, 2013

Easy As 1,2,3 Watermelon Juice


This a very easy juice to make, since it only needed one ingredient which is watermelon. I made sure to purchase a watermelon with seeds. I personally prefer the ones with the seeds and then cut it in half and then right down the middle. And yes you can just eat the watermelon since it is 90% water but it is pretty cool to make the juice.
After cutting up the watermelon, just went ahead and made smaller cuts and cut off the grind. Some leave the grind on I choose not to, but it is a personal choice.

Once all the pieces were cut up, I went ahead and put them all in the (Ninja Blender) any blender will do for this juice, since this melon is so soft to mash up.


As the watermelon gets blended all together don't worry abut the seeds they will either stay whole or some may break up, no worries you will be able to just strain them all out and keep the watermelon juice smooth.
Here you can see some of the watermelon seeds floating at the top as juice starts to drain slowly, I plan to make a sort of icy from the pulp don't like to waste anything. When I make this recipe I will post it soon.

Here you go to mason jars of pure watermelon juice, they will keep for abut 3 days no longer. because it has no preservatives. So drink a nice cold tall glass of watermelon juice this summer and have fun.

Tuesday, February 26, 2013

Vegan With A Caribbean Flare

I came across J's Garden Cafe and what made me stop and taking a second glance was their sign that said  healthy Caribbean food and vegan cuisine, once I saw this I actually did a double take. I saw this as a unique concept and wanted to check them out, and I am very happy I did. 

The place is so cozy and everyone their is very friendly and the food what can I say but amazing, I went their with my family and they all ordered different plates and yes we all tasted each others dishes and we loved them all and plan to go back soon.

Their concept came into existence  by blending Caribbean & Vegan eating lifestyles to offer their consumers a place where they can enjoy the best of both worlds. What made this cafe stand out even more to me was before taking your order the waitress asked if anyone at the table had any food allergies. 

This means a lot to me since I do have several food allergies and when I do go out to dine I am limited to what I can order and always order the same thing over and over again making my dining experience a bit ritualistic.
Turkey meatballs very delicate tasty and filling
Black bean coconut soup with dumplings this soup is very hearty  and it brought a side of two hot wheat slices of bread I loved his soup the taste was splendid and it brought back memories with my grandmother's home-cooking.
A side order of friend green plantains this went well with the black bean coconut soup
Pan seared Tilapia with Djon Djon rice and nutty green beans the entire dish was delicious
Coconut water to hydrate and the pulp was a nice treat after dinner.

Monday, February 4, 2013

Mojo Donuts And Coffee House

I was driving around town and found this great new donut shop and they are amazing.  They have a bacon donut that is just crazy good once you take a bite out of this donut its like breakfast and their prices are unbelievable needless to say I bought several.

And the atmosphere is jazzy, blues they have great music playing in the background a fabulous place to come out and grab a few donuts and take in the atmosphere.

They are located at SE Corner of Pines Blvd and University in South Florida their number is 954-983-6631 so give them a call and pass by and enjoy some of their great tasting donuts and coffee and enjoy the whole experience.

Lower bottom mango donut and a tray full of all the tasty goodies


Boston Cream Donut one of my favorites 
Great atmosphere to hangout with a couple of friends 

Tuesday, January 29, 2013

Health Benefits Of Apples

Fuji applesImage via WikipediaI guess the old saying of an apple a day keeps the doctor away, to my surprise I just found out how beneficial it is to eat apples. Apples contain a number of antioxidant such as polyphenol and flavonoid that reduce the risk of development of cancer by preventing DNA damage.

The more and more i researched about the apple the more I see what a disservice I have been doing to myself in not eating more apples, here is some health benefits of eating apples.

The fibre content of apples helps in regulating bowel movements, As apples do not contain any cholesterol and are a good source of fibre, the fibre content helps reducing cholesterol levels in the body. A recent study found that apples reduce the risk of neurodegenerative diseases such as Parkinsonism and Alzheimer’s. The natural antioxidants found in apples protect nerve cells from neuro-toxicity caused by oxidative stress which ultimately prevents neurodegenerative diseases.

An apple a day reduces the risk of skin diseases, it also helps keep your bones nice and strong, especially with older women struggling with osteoporosis. They are a good source of vitamins which include A and C, They are an easy way to lower your cholesterol; apples are high in pectin which can help slow or stop the amount of LDL cholesterol into your body.

In addition to all of the other health benefits of apples, this fruit also seems to help promote weight loss.  Apples have low levels of fat and calories and contain several vitamins and minerals.  The amount of fiber in one apple can help to fill the stomach without having to eat too many calories.  The fiber also makes it more difficult to digest an apple, which burns more calories.  Apples also have a high amount of water in them, which increases fluid intake and helps to reduce food cravings.

Resources
Mensgarage
Findhealthwealthwisdom
Herbs.ygoy
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Coconut it's Good For You

The coconut (Cocos nucifera) is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos, and is a large palm, growing up to 30 m tall, with pinnate leaves 4–6 m long, and pinnae 60–90 cm long; old leaves break away cleanly, leaving the trunk smooth. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which is not a botanical nut. The spelling cocoanut is an old-fashioned form of the word.

Helps by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.  People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia.

And improves insulin secretion and utilization of blood glucose.  The healthy fat in coconut slowsdown any rise in blood sugar and helps to reduce hypoglycemic cravings.

Coconut is also an energy boost that provides a super nutritious source of extra energy.  Coconut is utilized by the body to actually produce energy, rather than to store it as body fat.  It supports improved endurance during physical and athletic performance. As well, it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.

In addition, coconut contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also contains Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.  Coconut helps to aid and support overall Immune System functions. This is amazing what the coconut can help with, the coconut is one of the most impressive yet most overlooked.

Resources
Coconut Secret
Wikipedia 
Coconut Research Center
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