Low Iodine Count In Food

Here I found a list of foods that are low in iodine, I have another blog post that has the foods that are high in iodine,  I mentioned in the other blog post that I  am allergic to shell fish and that my doctor informed me that I might just be allergic to the iodine count. 

I feel he was on the right track as I can eat salmon and some other fish and be alright but others I will break out in hives and have to be rushed to the hospital. So please be very careful if you maybe allergic to iodine speak with your doctor and see if you are. also if you find a list that has more please share.

Low Iodine count in certain foods

Iodine, I per 100 grams
Oil, cocoa butter	0 μg
Coffee, beverage	0 μg
Oil, grapeseed	0 μg
Snacks, expanded, potatobasis	0 μg
Soyabean oil, refined	0 μg
Bacon crisps	0 μg
Sugar, brown	0 μg
Oil, coconut	0 μg
Oil, rape seed (no eruca acid)	0 μg
Snacks, expanded, cornbased	0 μg
Potato chips, deepfried	0 μg
Melon, cantaloup, raw	0 μg
Onions, chopped and deepfried	0 μg
Melon, honeydew, raw	0 μg
Potato crisps	0 μg
Olive oil	0 μg
Oil, cotton seed	0 μg
Sugar, sucrose, white	0 μg
Nut, pea, oilroasted and salted	0 μg
Salad dressing, french	0 μg
Salad dressing, mayonnaise	0 μg
Potato crisps, coarse	0 μg
Pop corn, oil and salt added, traditional	0 μg
Pop corn, oil and salt added	0 μg
Brazil nuts	0.05 μg
Chestnut, raw	0.1 μg
Halibut, atlantic, raw	0.1 μg
Jerusalem artichoke, raw	0.1 μg
Cabbage, red, raw	0.1 μg
Cabbage, red, canned, sugar not added	0.1 μg
Cabbage, red, canned	0.1 μg
Grapefruit, raw	0.1 μg
Halibut, atlantic, smoked	0.1 μg
Marzipan	0.1 μg
Pumpkin, raw	0.15 μg
Cranberry, raw	0.15 μg
Squash, all varieties, raw	0.15 μg
Aubergine (eggplant), raw	0.15 μg
Peas, green, raw	0.15 μg
Lingonberry, raw	0.15 μg
Peas, green, frozen	0.15 μg
Asparagus, all types, raw	0.15 μg
Watermelon, raw	0.15 μg
Tomatojuice, canned	0.2 μg
Sesame seed, decorticated	0.2 μg
Tomato, danish, ripe, raw	0.2 μg
Apple, danish, raw	0.2 μg
Tomato, imported, ripe, raw	0.2 μg
Apple, imported, raw	0.2 μg
Marmalade, english type	0.2 μg
Tomato, ripe, raw, origin unknown	0.2 μg
Cherry, raw	0.2 μg
Tomato, peeled, canned	0.2 μg
Apple, raw, all varieties	0.2 μg
Almond, raw	0.2 μg
Pine nuts, pignolias, dried	0.2 μg
Salsify, black, raw	0.2 μg
Tea, ready-to-drink	0.22 μg
Wheat germ, raw	0.25 μg
Parsnip, raw	0.25 μg
Brussels sprouts, raw	0.25 μg
Potato flour	0.25 μg
Brussels sprout, frozen	0.25 μg
Lemon, raw	0.3 μg
Orange, raw	0.3 μg
Semolina	0.3 μg
Cucumber, raw	0.3 μg
Nut, coco, raw	0.3 μg
Rhubarb, raw	0.3 μg
Tangerine, raw	0.3 μg
Cabbage, chinese or celery, raw	0.3 μg
Peach, raw	0.3 μg
Gooseberry, raw	0.3 μg
Rhubarb, frozen	0.3 μg
Coconut meat, desiccated	0.3 μg
Cabbage, spring, raw	0.3 μg
Jam, fruit, average values	0.3 μg
Nectarine, raw	0.3 μg
Mangos, raw	0.32 μg
Muskmelon, raw	0.32 μg
Wine, white, average values	0.34 μg
Blackberry, raw	0.4 μg
Chicken, flesh only, raw	0.4 μg
Banana, raw	0.4 μg
Plum, raw	0.4 μg
Pepper, sweet, red, raw	0.4 μg
Chicken, flesh and skin, raw	0.4 μg
Chicory, raw	0.4 μg
Grape, raw	0.4 μg
Raspberry, frozen	0.4 μg
Nut, hazel (UK), filbert (USA), dried	0.4 μg
Raspberry, raw	0.4 μg
Orange juice, canned	0.4 μg
Gizzard, chicken, raw	0.4 μg
Pepper, sweet, green, raw	0.4 μg
Coconut oil, refined, Palmin	0.4 μg
Parsley root, raw	0.4 μg
Pear, raw	0.4 μg
Beet, red, canned, sugar not added	0.5 μg
Marmalade, orange	0.5 μg
Sweetcorn, kernels, canned	0.5 μg
Soya flour, full fat	0.5 μg
Peanut butter	0.5 μg
Pear, canned	0.5 μg
Peas, mature, dry, raw	0.5 μg
Buckwheat groats, raw	0.5 μg
Sweetcorn, kernels, frozen	0.5 μg
Oats, rolled, enriched	0.5 μg
Mushroom, canned	0.5 μg
Artichoke, raw	0.5 μg
Linseeds, raw	0.5 μg
Barley groats, raw	0.5 μg
Turnip, raw	0.5 μg
Honey	0.5 μg
Coffee bean, roasted, ground	0.5 μg
Beet, red, raw	0.5 μg
Tangerine, canned	0.5 μg
Nut, pea, dried	0.5 μg
Pudding powder	0.5 μg
Potatoes, mashed, instant powder w/o dry milk	0.5 μg
Swede, raw	0.5 μg
Sweetcorn, on-the-cob, raw	0.5 μg
Coffee, instant, powder	0.5 μg
Walnuts	0.5 μg
Oats, rolled, not enriched	0.5 μg
Beet, red, canned	0.5 μg
Oats, rolled, average values	0.5 μg
Rabbit, flesh only, raw	0.55 μg
Hare, raw	0.55 μg
Beans, wax, raw	0.6 μg
Macaroni, spaghetti, raw	0.6 μg
Lettuce, iceberg (incl. crisphead types), raw	0.6 μg
Beans, wax, canned	0.6 μg
Lemon juice, fresh	0.6 μg
Butterhead lettuce (US), cabbage lettuce (UK), raw	0.6 μg
Beans, soy, dried	0.6 μg
Yeast, baker`s, compressed	0.6 μg
Corn flour	0.6 μg
Strawberries, frozen, unsweetened	0.6 μg
Beans, white, dried	0.6 μg
Grapefruitjuice, canned, unswtnd.	0.6 μg
Strawberry, raw	0.6 μg
Corn starch	0.6 μg
Water, carbonated	0.6 μg
Peas, chick/garbanzo, dry, raw	0.6 μg
Lamb, flank, raw	0.7 μg
Lamb, shoulder, raw	0.7 μg
Lentils, dried	0.7 μg
Cabbage, white, raw	0.7 μg
Asparagus, canned	0.7 μg
Cherry, canned in sugar	0.7 μg
Pork, loin fillet, smoked	0.7 μg
Pearl-sago (potato starch)	0.7 μg
Apple juice, canned or bottled	0.7 μg
Pork, cheek, cut, raw	0.7 μg
Lamb, leg with fat, raw	0.7 μg
Lamb, breast, raw	0.7 μg
Pumpkin, canned	0.7 μg
Lamb, flank, spiced, cooked	0.7 μg
Lamb, leg, defatted, raw	0.7 μg
Lamb, leg, average values, raw	0.7 μg
Bacon, sliced, raw	0.7 μg
Pork, cheek meat, lean, raw	0.7 μg
Lamb, loin, raw	0.7 μg
Lamb, meat, average values, raw	0.7 μg
Pork, belly, streaky bacon, whole cut, cured, raw	0.7 μg
Bacon, steaky bacon, diced, raw	0.7 μg
Rice flour	0.7 μg
Wine, red	0.74 μg
Cauliflower, imported, raw	0.8 μg
Beef, meat, lean (<5 % fat), raw	0.8 μg
Beef, fillet, defatted, raw	0.8 μg
Beans, green, frozen	0.8 μg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	0.8 μg
Apple, dried	0.8 μg
Beef, shin + leg (shank), raw	0.8 μg
Beef, thick flank "cap off", raw	0.8 μg
Beef, rumpsteak "cap off", raw	0.8 μg
Beans, green, raw	0.8 μg
Corn oil	0.8 μg
Pork, belly, whole cut, cured, raw	0.8 μg
Beef, meat, 5-10 % fat, raw	0.8 μg
Pork, spare ribs, raw	0.8 μg
Pork, thick belly with rind, raw	0.8 μg
Cauliflower, danish, raw	0.8 μg
Pork, thick belly, defatted, approx. 2 mm rind, raw	0.8 μg
Broccoli, raw	0.8 μg
Cauliflower, all varieties, raw	0.8 μg
Prune, dried plum	0.8 μg
Beef, topside "cap off", raw	0.8 μg
Beef, striploin "cap off", raw	0.8 μg
Pork, thin belly, lean, approx. 2 mm rind, raw	0.9 μg
Chicken, hen, flesh only	0.9 μg
Pork, rib steaks, raw	0.9 μg
Pork, collar with rind, raw	0.9 μg
Beef, outside, round, raw	0.9 μg
Beef, rumpsteak "cap on", raw	0.9 μg
Onion, raw	0.9 μg
Garlic, raw	0.9 μg
Chicken, hen, flesh and skin, raw	0.9 μg
Pork, loin with rind, raw	0.9 μg
Horse-radish, raw	0.9 μg
Tomato ketchup, bottled	0.9 μg
Pork, flank, raw	0.9 μg
Beef, neck, raw	0.9 μg
Cornflakes, frosted	0.9 μg
Pork, oyster cut, lean, raw	0.9 μg
Carbonated drinks, Cola	0.9 μg
Rose hip, dried, powder	0.9 μg
Cress, garden, raw	0.9 μg
Pork, loin with rind, raw	0.9 μg
Chocolate, plain, couverture	0.9 μg
Pork, collar with rind, raw	0.9 μg
Beef, topside "cap on", raw	0.9 μg
Beef, eye of round, raw	0.9 μg
Cornflakes, average values	0.9 μg
Pork, flank, rolled, raw	0.9 μg
Pork, spare rib roast of thin belly with rind, raw	0.9 μg
Pork, thin belly with rind, raw	0.9 μg
Pork, loin with rind, raw	0.9 μg
Veal, eye of round, salted, boiled	0.9 μg
Beef, shoulder, ventral part	0.9 μg
Peas, green, canned	0.9 μg
Juice, mixed vegetables, pasteurized	0.904 μg
Breakfast cereal, Müsli with added sugar	0.91 μg
Breakfast cereal, Müsli without added sugar	0.91 μg
Breakfast cereal, müsli, average values	0.91 μg
Pork, legmuscles without knuckle, lean, raw	1 μg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	1 μg
Beer, danish household, low alcohol, average values	1 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw	1 μg
Pork, meat, approx. 20 % fat, raw	1 μg
Pork, ham, viking steak, raw	1 μg
Celeriac, celery root, raw	1 μg
Pork, ham, schnitzel, escalope, raw	1 μg
Pork, leg with knuckle, raw	1 μg
Pork, ham, bayonne style, deboned	1 μg
Soya milk, commercially prepared	1 μg
Beef, chuck, raw	1 μg
Cucumber, large, pickled	1 μg
Pork, ham, silverside (M. Biceps Femoris), lean, raw	1 μg
Pork, ham, topside (M. Semimembranosus), lean, raw	1 μg
Mushroom, raw	1 μg
Horse, meat, raw	1 μg
Rose hip, raw	1 μg
Pork, hand, diced, lean, raw	1 μg
Pig, fat	1 μg
Pork, ham, cured, canned	1 μg
Pork, ham, wok strips from topside, raw	1 μg
Pork, hand, approx. 16 % fat, raw	1 μg

Resources: http://www.rapsol.dk/En/cl066.php

Hign Iodine Count In Food

I have found out when I was a little girl that I am allergic to shell fish, and I will always remember that when I was pregnant with my daughter and I was getting a check up at my doctors office.

He asked me what I was allergic to and I gave the list and on this list I mentioned fish, the doctor said you maybe allergic to the iodine in shellfish. So ever since then I have stated away for shellfish but I have made sure to find out which other foods are high in iodine.

I finally found this chart online and it may not have all the food that are hing in iodine but it has a great list. I have also added the foods on another blog post that are low in iodine, I hope this list helps you out, and if you find some more food that are not on the list please share.

Iodine is necessary for all of us but some are more sensitive than others, the main reason that you need iodine is because of a gland we have in our neck called the thyroid gland. The thyroid gland produces two hormones (thyroxine and triiodothyronine) that your body uses during metabolism.

High Iodine Count in certain foods.

Iodine, I per 100 grams
Seaweed, agar	36000 μg
Seaweed, konbu, dried (kelp)	36000 μg
Salt, table	1830 μg
Salt, block	1300 μg
Lobster, raw	700 μg
Cod, liver, raw	500 μg
Cod, liver, smoked	500 μg
Cod, liver, canned	500 μg
Haddock, liver oil	400 μg
Cod liver oil	400 μg
Meat extract, cube	390 μg
Bouillon, beef, cube, prepared	390 μg
Bouillon, beef, concentrated, cube	390 μg
Dogfish, piked, raw	260 μg
Cod, fillet, raw	253 μg
Norway lobster, raw	240 μg
Stockfish, cod, split, salted and dried	230 μg
Cod, roe, smoked	230 μg
Mussels, in water, canned	197 μg
Mussels, boiled	140 μg
Lobster, canned	140 μg
Lobster, boiled	140 μg
Mussel, raw	140 μg
Crab, boiled	130 μg
Cod, fillet, breaded, raw	114 μg
Cod, roe, raw	104 μg
Saithe (UK), pollock (US), fillet, raw	85 μg
Saithe (UK), pollock (US), fillet, frozen	85 μg
Mackerel, raw	83.6 μg
Fish balls, fried	83 μg
Cheese, whey, Myseost, 33 % fidm.	69 μg
Salmon, salted	65 μg
Fish balls, canned	65 μg
Fish pudding, raw	60 μg
Wolffish (catfish), raw	60 μg
Crab claws, meat, raw	60 μg
Crab claws, meat, canned	60 μg
Oyster, raw	60 μg
Spotted catfish, fillet, raw	60 μg
Baby food, infant formula, high iron content, powder	60 μg
Kippers, in oil, canned	60 μg
Cod, roe, canned	59 μg
Egg, chicken, yolk, raw	57 μg
Lump, lumpsucker, raw	50 μg
Lump, lumpsucker, smoked	50 μg
Mackerel, in tomato sauce, canned	46.8 μg
Mackerel, smoked	46.5 μg
Salt, sea salt (no iodine fortification)	42 μg
Burbot, raw	40 μg
Herring, salted, ripened	40 μg
Potatoes, mashed, instant powder w/dry milk	39 μg
Herring, raw	37.9 μg
Wine, white, sparkling, champagne	35 μg
Wine, white, dry	35 μg
Pikeperch, raw	35 μg
Turbot, raw	35 μg
Wine, white, medium	35 μg
Herring, pickled, spiced, canned	35 μg
Wine, white, Rhine wine	35 μg
Wine, white, sweet	35 μg
Plaice, raw	34 μg
Herring, pickled, canned	31.5 μg
Crayfish, raw	30 μg
Salmon, canned	30 μg
Herring, pickled, canned	30 μg
Cocoa, instant, med milk, powder	30 μg
Salmon, smoked	30 μg
Dab, raw	30 μg
Sprat, pickled, canned	30 μg
Salmon, raw	30 μg
Anchovy, pickled, canned	30 μg
Caviar, danish (roe, lump-sucker)	27 μg
Bucklingpaté (sweet cured herring, smoked)	27 μg
Sprat (sardine), in oil, canned	25 μg
Sardine, in tomato sauce, canned	25 μg
Sprat (sardine), in tomato sauce, canned	25 μg
Baguette, wheat, fine, industrial product	25 μg
Sole, raw	25 μg
Eel, raw	25 μg
Sardine, in oil, canned	25 μg
Herring, smoked	25 μg
Eel, smoked	25 μg
Milk, acidophilus cultured	24.3 μg
Milk, buttermilk, 0.3 % fat	24.3 μg
Junket	24.3 μg
Ymer, low fat	24.3 μg
Yoghurt with fruits	24.3 μg
Milk, skimmed, with chocolate (UHT)	24.3 μg
Yoghurt with pear and banana	24.3 μg
Milk, whole, cultured	24.3 μg
Herring, autumn, raw	24.3 μg
Milk, with chocolate, partly skimmed, 1.5 % fat	24.3 μg
Milk, buttermilk with lemon	24.3 μg
Ymer	24.3 μg
Milk, skimmed	24.3 μg
Yoghurt with müsli	24.3 μg
Yoghurt	24.3 μg
Milk, skimmed, with chocolate	24.3 μg
Yoghurt with strawberries	24.3 μg
Yoghurt with orange juice	24.3 μg
Milk, whole, 3.5, (UHT), % fat	24.3 μg
Milk, whole, konventional (not organic), 3.5 % fat	24.3 μg
Yoghurt, low fat, with fruit juice	24.3 μg
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	24.3 μg
Yoghurt with peach melba	24.3 μg
Milk, cultured, kefir	24.3 μg
Rolls, wheat with rye, industrial produced	24 μg
Rolls, white, industrial produced	24 μg
Rye bread, light	24 μg
Milk, skimmed, 0.5 % fat	23.3 μg
Baguette, wheat with rye, high fat seeds, industrial product	23 μg
Bread, white, with wheat bran	22 μg
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.	22 μg
Rye bread, dark, wholemeal	22 μg
Rye bread, dark	22 μg
Crispbread, wheat	22 μg
Rye bread, soft, with wheat	22 μg
Mackerel, filet, in natural juices, canned	21.9 μg
Rye bread, fine with wheat flour and high fat seeds, industrial prod.	21.6 μg
Rye bread, soft, with wheat, high fat seeds and whole kernels	21 μg
Whitebread, for toasting, industrial produced	21 μg
Egg, chicken, whole, raw	21 μg
Baguette, with rye, industrial product	21 μg
Rolls, wheat with rye, high fat seeds, industrial produced	21 μg
Egg, chicken, whole, dried	21 μg
Rye bread, dark with high fat seeds and whole kernels	21 μg
Crispbread, knackebrot, wheat, coarse	20.7 μg
White bread, large	20.7 μg
Bread-crumbs	20.7 μg
Wheat rusk	20.7 μg
Bread, white	20.7 μg
Bread, white, for sausages	20.7 μg
Bread, italien type	20.5 μg
Octopus, raw	20 μg
Whitefish, raw	20 μg
Halibut, greenland, raw	20 μg
Halibut, greenland, gravad	20 μg
Halibut, greenland, smoked	20 μg
Garfish, raw	20 μg
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial	20 μg
Bread, wheat with rye	19.9 μg
Bread, white, coarse grain	19.9 μg
Bread, wheat and other, high fat seeds	19.3 μg
Cream, cultured, 9 % fat	19.3 μg
Rolls, italien type, industrial produced	19 μg
Lake trout, raw	19 μg
Bread, wheat with rye, for toasting, industrial produced	18 μg
Perch, raw	18 μg
Milk, partly skimmed, konventional (not organic), 1.5 % fat	17.9 μg
Non-alcoholic beverage, concentrated (1+5), sugar added	17.4 μg
Shrimp, prawn, boiled	17 μg
Nut paste, Nutella	17 μg
Chocolate, milk	17 μg
Chocolate, milk, with nuts	17 μg
Milk, whole, organic, 3.5 % fat	16.7 μg
Tea, leaves	16 μg
Flounder, raw	15.5 μg
Ice cream, dairy, 3 coloured	15 μg
Ice cream, dairy, nougat	15 μg
Ice cream, dairy, vanilla	15 μg
Shrimp, boiled, shell removed	14.1 μg
Cheese, processed, 20 % fidm.	14 μg
Sausage, frankfurter, fried	14 μg
Pork sausage, frankfurter type	14 μg
Pork, cocktail sausage	14 μg
Sausage, frankfurter, boiled	14 μg
Plaice, fillet, breaded, dybfrost	14 μg
Pork, sausage, frankfurter	14 μg
Pork, sausage, frankfurter, canned	14 μg
Shrimp, canned	13.9 μg
Cheese, firm, Mynster, 50 % fidm.	13.8 μg
Cheese, firm, Samsoe, 30 % fidm.	13.8 μg
Cheese, semihard, Havarti, 60 % fidm.	13.8 μg
Cheese, semihard, Esrom, 45 % fidm.	13.8 μg
Cheese, semihard, Feta, 50 % fidm	13.8 μg
Cheese, firm, 45 % fidm., all varieties	13.8 μg
Cheese, Danish Blue, 60 % fidm.	13.8 μg
Cheese, Brie, 60 % fidm.	13.8 μg
Cheese, hard, Chesire, 50 % fidm.	13.8 μg
Cheese, firm, Samsoe, 45 % fidm.	13.8 μg
Cheese, hard, Cheddar, danish	13.8 μg
Cheese, Cream, 70 % fidm.	13.8 μg
Cheese, Cream, 60 % fidm.	13.8 μg
Cheese, firm, Maribo, 45 % fidm.	13.8 μg
Cheese, firm, Danbo, 30 % fidm.	13.8 μg
Cheese, semihard, Havarti, 45 % fidm.	13.8 μg
Cheese, semihard, Fontina, 45 % fidm.	13.8 μg
Cheese, semihard, Fontina, 50 % fidm.	13.8 μg
Cheese, Camembert, 30 % fidm.	13.8 μg
Cheese, firm, 20 % fidm., all varieties	13.8 μg
Cheese, hard, Parmesan, 32 % fidm.	13.8 μg
Cheese, unripened, smoked, 5 % fidm.	13.8 μg
Cheese, hard, Grana, 32 % fidm.	13.8 μg
Cheese, processed, 30 % fidm.	13.8 μg
Cheese, hard, Emmentaler, 45 % fidm.	13.8 μg
Cheese, firm, Fynbo, 45 % fidm.	13.8 μg
Cheese, hard, Parmesan, grated	13.8 μg
Cheese, Camembert, 45 % fidm.	13.8 μg
Cheese, Quarg, 45 % fidm., with vanilla	13.8 μg
Cheese, firm, Svenbo, 45 % fidm.	13.8 μg
Cheese, firm, Danbo, 20 % fidm.	13.8 μg
Cheese, semihard, Havarti, 30 % fidm.	13.8 μg
Cheese, semihard, Mozzarella, 45 % fidm.	13.8 μg
Cheese, semihard, St. Paulin, 50 % fidm.	13.8 μg
Cheese, Brie, 50 % fidm.	13.8 μg
Cheese, firm, 30 % fidm., all varieties	13.8 μg
Cheese, cottage, 20 % fidm.	13.8 μg
Cheese, unripened, smoked, 40 % fidm.	13.8 μg
Cheese, Mycella Blue, 50 % fidm.	13.8 μg
Cheese, hard, Gruyere, 45 % fidm.	13.8 μg
Cheese, Quarg, 45 % fidm.	13.8 μg
Cheese, firm, Danbo, 45 % fidm.	13.8 μg
Cheese, firm, Elbo, 40 % fidm.	13.8 μg
Cheese, firm, Maribo, 30 % fidm.	13.8 μg
Cheese, semihard, Esrom, 60 % fidm.	13.8 μg
Cheese, semihard, Mozzarella, 30 % fidm.	13.8 μg
Cheese, Camembert, 50 % fidm.	13.8 μg
Cheese, firm, 40 % fidm., all varieties	13.8 μg
Cheese, Quarg, 5 % fidm.	13.8 μg
Cheese, processed, 45 % fidm.	13.8 μg
Cheese, Danish Blue, 50 % fidm.	13.8 μg
Cheese, Brie, 45 % fidm.	13.8 μg
Cheese, hard, Hingino, 32 % fidm.	13.8 μg
Cheese, Blue and white mould, 70 % fidm.	13.8 μg
Cheese, semihard, Feta, 40 % fidm	13.8 μg
Watercress, raw	13.5 μg
Parsley, raw	13.5 μg
Herring, pickled, in curry sauce, canned	13 μg
Sweets, boiled	12 μg
Tuna, in oil, canned	12 μg
Snacks, extruded, cornbased	12 μg
Toffees, mixed	12 μg
Non-alcoholic beverage (light), concentrated (1+10), sugar not added	11 μg
Cream, 9 % fat	10.6 μg
Quark with fruit	10.6 μg
Cream, 18 % fat	10.6 μg
Cream, 13 % fat (UHT)	10.6 μg
Cream, cultured, 9 % fat	10.6 μg
Cream, cultured, 18 % fat	10.6 μg
Cream, 13 % fat	10.6 μg
Cream, cultured, 38 % fat	10.6 μg
Cream, whipping, 38 % fat	10.6 μg
Cream yoghurt, 9 % fat, with fruit	10.1 μg
Trout, raw	10 μg
Yeast, dried	10 μg
Celeriac, celery leaves, raw	10 μg
Milk, skimmed, organic	9 μg
Cheese, Roquefort, danish, 50 % fidm.	9 μg
Milk, partly skimmed, organic, 1.5 % fat	9 μg
Pheasant, flesh and skin, raw	8 μg

Resource: http://www.rapsol.dk/En/ct066.php